Blog

  • Why I Stopped Using an Alarm — And Started Waking Up Right

    I let a machine to determine the start of my day for the majority of my life.
    No matter how exhausted I was, how deep in a dream I was, or how late I went to bed, it made no difference.
    The alarm went off. I did what I was told.

    However, I switched it off one day. I also didn’t switch it back on.

    The Initial Days Were Disorganized

    Initially, I slept in too late. missed appointments. felt bad. My internal clock was not in sync at all.
    Oddly enough, though, I also began to focus more on my feelings after opening my eyes.
    The buzzer was not startling. No immediate tension. Only the light of the morning.

    Discovering My Own Tempo

    A week or two later, an odd incident occurred.
    Naturally, I began to wake up practically simultaneously.
    I didn’t have to. However, my body was prepared.
    In fact, I was rested.

    Being Woken Up vs. Waking Up

    Although it’s a minor alteration, it has a profound impact.
    Mornings no longer feel obligatory, but rather like an invitation.
    Rather than when I hear a sound, I wake up when my body says, “Okay, let’s go.”

  • Boredom Isn’t the Enemy. It Might Be the Missing Piece.

    Boredom has become something we avoid at all costs. In a world packed with constant buzz—scrolling, streaming, scheduling—it’s easier to stay distracted than still.
    But what if boredom isn’t something to fix, but something we desperately need?

    The Noise We Forgot to Question

    It’s everywhere now. Background podcasts during chores, TikToks in line at the store, news before we sleep. Silence? That feels almost unnatural.
    But back when we let our minds wander—while staring at ceilings or waiting in traffic—ideas would quietly bloom. We weren’t wasting time. We were creating space.

    What the Brain Does When It’s “Off”

    Neuroscientists call it the default mode network. When we’re bored, our brains shift into this reflective state—connecting memories, imagining possibilities, solving problems we didn’t even know we had.
    It’s not idleness. It’s incubation.

    Make Room for Boredom

    Try it. Step outside without your phone. Watch shadows stretch. Listen to the wind instead of a podcast.
    It won’t feel productive. That’s the point. Your brain’s about